In active and health-focused Western countries, like the United States, protein intake is on a pedestal almost as high as regular exercise and activity. Workout addicts and health nuts are not the only people worried about eating enough protein. Parents are making sure their kids are eating it, food bloggers include it in most meals, and even restaurant servers ask if customers want to “add protein” to vegetarian or vegan food selections. In animal-product enthusiast cultures, protein is most likely associated with chicken, tuna, and eggs to achieve perceived “essential protein” every day. Those who choose to eat plant-based diets are continually asked, “But where do you get your protein?” Vegans and vegetarians who choose to boost their already sufficient protein intake can use plant-based protein powder. The best vegan protein powder supplements plant-based diets without removing the delicious taste or texture, while still helping achieve daily amounts of protein.
This focus on protein is a modern interest, as researchers better understand how humans process foods and retain nutrients. Protein is crucial, as it builds skin, hair, nails, and tendons. It also forms essential enzymes and antibodies, while transporting nutrients around the body. The average adult should consume a recommended 0.8 grams of protein per kilogram of body weight. While a relatively healthy diet can certainly achieve this, animal-based diets limit the amount of clean protein eaten. Animal-based diets can provide sufficient protein but include other essential amino acids associated with increased cancer risk, weight gain, and cardiovascular disease. One of the proteins found solely in dairy, casein, is explicitly linked to several types of cancers. Plant-based diets are devoid of these undesirable amino acids and have considerable amounts of fiber. Considered the “complete package” of a healthy diet, plants already provide the necessary minerals, vitamins, carbohydrates, protein, and other nutrients that are diminished by animal processing. The best plant based protein powder not only gluten-free and soy-free but are also certified USDA organic. Considered cleaner than regular protein powders, 22 Days Nutrition plant-based protein powder uses a blend of organic superfoods, flax, and pea protein that results in a clean and perfect meal replacement for a delicious and wholesome all-vegan shake. Plant-based dieters no longer have to be wary of protein powder and can still reach the daily recommended intake of protein without the unwanted amino acids and casein. Instead of artificial flavors, 22 Days Nutrition naturally sweeten their plant-based protein powders with stevia and cacao, making them the best tasting vegan protein powder out there. Plant-based eaters can rely on the top-rated products of 22 Days Nutrition for organic and clean options for everyday meals. About 22 Days Nutrition 22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars, and meals. It offers the best plant based protein powder to help promote healthy, environmentally-responsible living. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/Qq7Zx9
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More and more, people are waking up to the immense benefits that a vegan meal plan and products like plant protein powder can offer. This includes not only animal-rights activists and average consumers but also an increasingly diverse range of professional athletes, including:
Nick and Nate Diaz (MMA Fighters): The Diaz brothers have been vocal about their experiences with veganism and how it has contributed to their success in the ring. According to Nate, “I hear a lot of criticism from people saying you need meat to be strong and for recovery and it’s a bunch of (expletive deleted) because I train harder than everybody. It’s so easy to argue with these people. I’m like, ‘Dude, have you done a tenth of what I’ve done?’” David Carter (Former NFL Lineman): David Carter—better known as “The 300 Pound Vegan”—was one of the first professional football players to openly publicize the advantages of a vegan diet after he realized how personal eating habits were negatively impacting his overall health. David’s diet of steak, pork chops, chicken and occasionally six double-cheeseburgers (after particularly grueling workouts) brought on tendinitis, inflammation and high blood pressure. He is now a vegan activist, touring across the US to educate communities about the benefits of plant-based eating. Scott Jurek (Ultramarathon Runner): Scott Jurek has won 16 of the most prestigious ultra marathon titles in the world; his personal record is 165.7 miles in a 24-hour period, averaging an extraordinary 8:42 per mile. He attributes his success to an early decision to abandon “meat and potatoes” in favor of a fully vegan diet. Scott viewed veganism as a long-term answer to his family’s history of chronic disease and a great way to fuel his body to achieve world-class results. Venus Williams (Tennis Player): After being diagnosed with Sjögren’s syndrome, Venus Williams—winner of 21 Grand Slam tennis titles and four Olympic gold medals—adopted veganism to relive symptoms including joint pain and debilitative fatigue. “Once I started (the raw vegan diet), I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me,” Williams has stated. About 22 Days Nutrition 22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars and meals. It offers vegan meal delivery to help promote healthy, environmentally-responsible living. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/2JR4qm Thanks to the internet and social media, the popularity of veganism has grown considerably. This is especially true with regard to athletes and fitness enthusiasts. Increased access to information and newer products allow people can adopt the vegan lifestyle and easily get enough protein in their diet.
More and more people have begun to realize that vegan meals and vegan protein powder can do wonders for their health. By going vegan, they can avoid the unhealthy ingredients associated with animal-based and processed food products. When paired with a consistent exercise regimen, vegan nutrition products can help people get a leaner and more muscular physique. Elements of a Good Vegan Diet Plan A properly balanced vegan diet can provide people with plentiful levels of: Protein: For decades, there have been many misconceptions about vegans’ protein-intake and an increased risk of protein deficiency as compared to those getting protein from traditional, animal-based sources. Though it is easy for vegans to get sufficient amounts of protein in their diets, it is also easy to fall short if they do not remain vigilant. Carbohydrates: Everyone—particularly vegans—must get enough carbohydrates for their bodies to function properly and ensure optimal health. However, some carbsare more important, beneficial and contain more vitamins and minerals than others. When asked to name carbs, most will list bread, pasta and rice. It is actually vegetables and leafy greens, though, which contain high levels of complex carbs and give us the maximum nutritional benefit. Fat: In order for bodies to operate efficiently and at a healthy weight, a balanced diet must include optimal amounts of “good” fats: monounsaturated and polyunsaturated fats which usually come from natural, plant-based sources. Healthy sources of vegan fat include avocados, flax and chia seeds, coconut and olive oil, soybeans and almonds. Vitamins: One of the biggest concerns for those considering veganism is whether a plant-based diet can nutritious enough, specifically whether it can provide enough vitamins for a healthy life and weight. The answer is a resounding “yes,” thanks to green “leafies”—kale, collard, turnip greens, bok choy and others—and other vegetables, beans, legumes, nuts, seeds and fruits. These sources are not only delicious but also provide plenty of calcium, potassium, magnesium, riboflavin, phosphorous, zinc, iron and Vitamins B3, B6, C, D and other vitamins and minerals. About 22 Days Nutrition 22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars and meals. It offers vegan meal delivery to help promote healthy, environmentally-responsible living. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/SnhE4i Everyone loves food, trying new meals and new cuisines. As obesity rates prove, however, many Americans love food too much or love the wrong foods. Our obsession with food is causing skyrocketing increases in heart disease, strokes, type-2 diabetes and certain types of cancer. When the decision is made to eliminate unhealthy processed and animal-based foods from diets and begin living a healthier and more active lifestyle, a search for the best weight loss programs commences. As anyone who has tried to stop a habit “cold turkey” will report, however, cutting out everything at once is very difficult as the body often cannot manage sudden psychological or physical changes. Eliminating one minor component or changing one habit at a time and incrementally evolving is vital as the body can slowly adapt to these and upcoming changes. After meat and other animal-based products are dropped from a new vegan’s diet, it is important to replace that source of protein with a new one. Adapting a proper source of vegan protein is essential for maximum body functioning and weight maintenance.In conjunction with a proper workout regime, eating plant-based foods and snacks ensure the benefits of switching to veganism will be noticeable and life-changing. Vegan diets are richer in certain nutrients than animal-based diets and will nourish and maintain an optimal energy level throughout the entire day. Vegan diets decrease blood sugar levels in the body and improve kidney functionality. Adopting a vegan diet has been proven to lower the risk of heart disease and also prevent the development of certain cancers. Every vegan—from the newest convert to the veteran who has lived the lifestyle for decades—will benefit from 22 Days Nutrition’s nutritious and delicious vegan meals and proteins. The philosophy behind 22 Days Nutrition is derived from the popular belief that it takes 21 days to form or break a habit and, therefore, on the 22nd day a fresh and new routine begins.The products and services provided by 22 Days Nutrition ushers a healthier way of life, each inspired by a global conscience, positive attitude and exceptional taste. About 22 Days Nutrition: 22 Days Nutrition is widely recognized for providing a wide range of delicious vegan meals, supplements and plant based protein powder to help vegans live a full, active lifestyle free of the harmful effects of meat and other animal-based products. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/kMwyT7 To most, the vegan lifestyle is a recent phenomenon—one only recently championed by world-class athletes, entertainers, health expert, scientists, animal-rights and environmental activists and average Americans. However, anthropological research has uncovered evidence of people consciously avoiding animal products as far back as 2,500 years ago. Pythagoras, a Greek mathematician and philosopher in the 5th century BC, followed a vegetarian diet and promoted “benevolence among the species.” Then, in 1806, Dr. SilliamLambe and Percy Bysshe Shelley set forth the earliest concepts of veganism after publicly objecting to the use of eggs and dairy products because of ethical concerns.
Today, there are millions of vegan-American and the figure continues to increase dramatically. While there are many reasons for adopting the lifestyle, health concerns are most often cited as prompting a change. A plant-based diet can benefit the human body in innumerable ways, including: Improved Cardiovascular Health: According to the American Heart Association, saturated fats—those found in beef, lamb, butter, cheese, high-fat dairy and other animal products—increases cholesterol levels in the blood and, therefore, the risk of heart disease and stroke. The most effective way to limit intake of saturated fat is to eliminate the animal-based contributors and switch to a plant-based diet. Improved Digestion: Weight loss, better sleep, improved skin texture and more energy are all benefits that people experience after switching to veganism. Perhaps the most touted benefit, however, is improved digestion. A plant-based diet eliminates many processed foods—and, with them, their unpronounceable ingredients—and increases intake of all-important fiber, both of which improve digestion and elimination. Additionally, more fiber allows the body to feel fuller and maintain optimal blood-sugar levels so we stop digging through the cabinet for unhealthy—and, again, often processed—snacks. Better Joint Health: Multiple studies have shown that a plant-based diet can help people with certain types of osteoarthritis and rheumatoid arthritis. Participants who switched to a probiotic-rich raw food vegan diet for six weeks reported higher energy levels, better overall body functioning and a greater reduction in symptoms—specifically morning stiffness, pain and joint swelling—than those who stuck with a meat-based routine. About 22 Days Nutrition 22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars and meals. It also offers diet food delivery to help promote healthy, environmentally-responsible living. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/a2y69L There is simply no way around it—in order for people to get in shape, stay in shape and lead healthy, productive lives, they need to get enough protein in their diets. High-quality food products containing plant protein can help people do exactly that.
Why is Protein Important? Protein is important for a variety of reasons. They are made up of amino acids, which the human body needs in order to create a variety of extremely important molecules. These include: • Hormones for controlling body fat and other critical functions • Antibodies • Neurotransmitters • Enzymes If people do not get enough protein in their diets, their bodies will lack the amino acids necessary to work properly. In general, it is recommended that healthy adults consume 0.36g per pound (or 0.8g per kilogram) of body mass. However, just how much protein a particular person needs will vary according to how active they are. For example, a person who weighs 180 lbs. and has a light or moderate workout routine would want to eat about 65g of protein every day. On the other hand, a professional athlete (i.e. someone with a very strenuous workout and training regimen) with the same weight might need to double that amount. Contrary to what some people may think and argue, animal-based food products are not necessarily the best or most convenient source for protein. Listed below are a couple good, vegan-friendly protein sources. These would make good additions to any vegan meal plan. Vegan Protein Sources Two great plant-based sources of protein include: Peas, Beans& Other Legumes Legumes like peas and black beans are an outstanding way for people to get protein in their diets. For example, 1 cup of green peas contains 8g of protein, 8g of fiber and other important nutrients like: • Vitamin A • Vitamin C • Vitamin K • Iron Black beans are equally packed with protein—1 cup can contain about 15g of it. It also has a lot of fiber. Quinoa Eating 1 cup of cooked quinoa seeds gives a person 8g of protein and 5g of fiber. It also contains 39g of carbohydrates, making it a great gluten-free source of energy. 22 Days Nutrition provides people with fresh, delicious and nutritionally balanced vegan meals. Customers can sign up for one of the company’s diet food delivery plans and have a week or more of meals sent directly to them. About 22 Days Nutrition 22 Days Nutrition is a leading source for nutritious and great-tasting plant-based meals, powders and protein bars. Their soy-free and gluten-free vegan meals constitute one of the best weight loss programs available anywhere. They allow people to shed pounds and improve their overall health. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/XnyW6q Veganism can have several significant health benefits for health-conscious individuals. And thanks to products and services like vegan protein powders and vegan food delivery, it has become easier than ever for people to realize them.
Choosing a healthy diet should not be difficult. After all, people are entitled to life, liberty and the pursuit of happiness. Having reliable access to food that is both tasty and nutritious goes a long way towards achieving all three. Veganism has always offered people a wide variety of health benefits. However, the diet has seen somewhat limited popularity over many years. Why is this? Largely, it boiled down to a lack of good-tasting and easily accessible vegan meals and food products. Happily, times are changing. Today, it is much easier to find items like vegan protein powders and vegan protein shakes. The best plant based protein powder will taste excellent and also be rich in essential nutrients. People can also sign up for delivery services that bring delicious, nutritionally balanced vegan meals right to their doors. Here are some of the high-quality vegan products available now: Pea Protein Powder In terms of their nutritional value, peas are wonderful little things. They are rich in fiber, protein and micro-nutrients while being very low in fat and calories. They can help improve bowel and bone health and regulate blood sugar. Pea protein powder and pea protein isolate let people tap into the muscle-building power of these little legumes. High-quality vegan protein powders like these are easy to eat and easy to digest. They let people get more from their workouts and are a great way to kick off a day. They can also be an excellent protein source for people who are allergic to dairy or soy. Vegan Protein Bars Consumers can also find a variety of vegan protein bars that taste good while providing their bodies with high levels of fiber, protein and other nutrients. Vegan Meal Delivery Of course, man cannot live on powder and protein bars alone (or they probably should not, anyway). Thankfully, people now have the option of having fresh, delicious vegan meals delivered to them each week. 22 Days Nutrition is an excellent source for high-quality vegan or paleo protein bars, vegan protein powders and great-tasting vegan meals. Customers can order products and sign up for 5-day, 7-day or 22-day vegan meal plans through the company’s website. About 22 Days Nutrition 22 Days Nutrition is a top-rated source for delicious and nutritious plant-based snacks, bars and meals. Their soy-free and gluten-free vegan meals can serve as one of the best weight loss programs, allowing people to slim down quickly and safely. For additional information, visit 22daysnutrition.com Original Source: https://goo.gl/Yddg56 |