We live in an increasingly health-conscious society, one in which everyone is seemingly concerned with his or her health but never completely satisfied. Some attempt to gain weight and others try to lose it. Some lift weights to build bulging muscles and others run long distances to remain lean and thin. One desire, though, with a nearly universal appeal is looking younger and preventing disease.
While a majority of people maintain meat-based diets, the popularity of vegetarian and vegan diets is rapidly increasing. Most of us have become familiar with the vegetarian lifestyle but veganism remains more of a mystery. Veganism is an extension of the vegetarian diet, with strict devotees abstaining from all animal-based products including honey, eggs, gelatin and dairy products. A vegan diet includes a variety of vegetables and fruits, beans, oatmeal, lentils, dark chocolate, herbs and spices. It is commonly rich in dietary fiber, magnesium, proteins, and vitamins and several other essential nutrients. Though adherence to a vegan lifestyle requires determination and strong willpower, scientists and doctors agree that it is the healthiest for our bodies and minds. A vegan diet delivers many important benefits. Of particular interest to many is the fact that, when compared to animal-based diets, it dramatically helps in the achievement of weight loss goals. Veganism also reduces the risk of developing certain types of cancer and heart disease, type-2 diabetes and high blood pressure. Most non-vegans immediately balk at the idea of removing milk from their diets until they realize it can be replaced with delicious almond milk or soymilk. And unlike milk from animals, these alternatives do not contain lactose or cholesterol and are healthier for the heart. Many influential celebrities and athletes—even world-class bodybuilders—from across the globe have adopted the vegan diet. Each understands the long-term health benefits of removing meat and dairy products from their diets. To maintain an ideal weight and satisfy the human body’s protein requirement, discerning vegans prefer pea protein powder. Pea protein powder is an excellent source of dietary protein, gluten-free, soy-free, dairy free and enriched with amino acids. If health reasons alone do not prompt adoption of a vegan diet, possibly environmental concerns will. Research has shown that animal-based diets require up to 17-times more land, 26-times more water and up to 50-times more fossil fuels than a plant-based alternative. Additionally, consuming vegan foods significantly reduces greenhouse gas emissions, therefore slowing the deterioration of our ozone layer. Though finding new and exciting plant-based meal options has traditionally been a daunting task—particularly for vegans outside populous metropolitan areas—22 Days Nutrition has made delicious and nutritious meals available to everyone, everywhere. With quick and convenient online ordering and direct-to-doorstep delivery of complete fresh means, 22 Days Nutrition’s products are inspired by attitude, taste and a sustained global conscience. 22 Days Nutrition uses only organic, non-GMO, dairy-free, gluten-free and soy-free ingredients to help people feel even better about achieving personal goals of adopting or maintaining a vegan diet. 22 Days Nutrition provides healthy, nutrient-rich meals, vegan protein bars, protein isolate and the best plant based protein powder on the market. About 22 Days Nutrition: 22 Days Nutrition is leading online source of delectable, healthy and nourishing vegan meals. It supplies plant-based protein supplements—including pea protein isolate and powder—which are uniquely superior to standard protein supplements. For additional information, please visit 22daysnutrition.com Original Source: https://goo.gl/G4YKyU
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People around the world are obsessed with protein. Bodybuilders and athletes drink protein shakes to boost energy before a workout and eat eggs and chicken to help build a lean and fit body. Vegans, of course, do not eat eggs or chicken—or any animal products—and, since they cannot live solely on protein shakes, plant-based alternatives must be available.
Proteins are essential for continued health and proper body functioning. They are often referred as the “building blocks of life' and are important for:
Many who do not understand the vegan lifestyle believe the common misconception that protein can only be obtained from animal-based sources. Though this is false, “new” or inexperienced vegans commonly need to know where to get protein, how much is enough protein and whether plant protein powder is a necessary supplement. Vegans are well aware of the health benefits achieved by adhering to a plant-based diet. They need not worry about their protein intake, as they get protein from the delicious veggies and fruits which they consume. Additionally, plant-based protein is much more beneficial for the human body than animal-based sources. Plant-based proteins contain healthy amounts of fiber, vitamins, carbohydrates and minerals. In other words, plant protein is the real deal. On the other hand, animal protein is devoid of fiber and this causes additional weight gain, poor digestive health and can even lead to cardiovascular disease. Animal protein is a major source of fats and carbohydrates, which are primary sources of several chronic diseases. Animal protein also comes with an increased risk of certain forms of cancer. Regardless of how long one has been vegan, the healthy and delicious organic and vegan meals delivered by 22 Days Nutrition are a perfect choice. 22 Days Nutrition is a leading online source of savory plant-based meals—rich in protein and other essential nutrients. 22 Days Nutrition provides nutritional and gluten-free supplements, bars and “Fresh Never Frozen” meals. About 22 Days Nutrition: 22 Days Nutrition is widely recognized as an industry-leader in the delivery of vegan protein powder, vegan meals as well as protein bars. All delicious products are low in sugar and fat and rich in protein and other nutrients. 22 Days Nutrition prepares each meal from gluten-free, soy-free and non-GMO fruits, vegetables and herbs. For more information, please visit 22daysnutrition.com Original Source: https://goo.gl/22oXwx Obesity is one of the most serious health concerns faced by people around the world, particularly in developed nations. In addition to heredity and over-eating, researchers have found that another major contributor to obesity is a high-protein and high-fat diets. Since nothing yields more protein and fat than animal-based foods, more and more Americans are turning to veganism to help achieve their health and fitness goals. Plant protein-based foods are uniquely low in saturated fat and, for this reason, top dietary consultants and weight-loss specialists recommend adoption of a purely vegan diet. Unfortunately, many common misconceptions exist regarding the taste and variety of available vegan foods.
Vegan foods include a wide variety of tasty fruits, vegetables, beans, grains and other plant-based foods. Each of these foods is healthy, delicious and offers significant health benefits. Entire websites, apps, cookbooks and blogs are dedicated to supporting vegans in their search for new and exciting recipes and convenient ways to include more plant-based goodness in their lives. Vegan foods actually make it quite easy—not just possible—to naturally shed extra pounds or pregnancy weight and, at the same time, maintain high levels of energy. Vegan diets are rich in nutrients such as carbohydrates, omega acids, iron, vitamins A, C and D, calcium, magnesium, potassium, protein and more. They have also been proven to naturally fight an array of diseases including diabetes, arthritis, heart disease, high blood pressure and certain types of cancer. Vegan diets also:
With the benefits listed above and many others, a rapidly increasing number of Americans are choosing the vegan lifestyle. 22 Days Nutrition is dedicated to supporting vegans at every stage, from a newly-committed to the lifers. There is no disputing the fact that plant-based foods can be just as delicious as their meat-based counterparts…22 Days Nutrition understands this fact and its diverse product line proves it. The chefs at 22 Days Nutrition work tirelessly to create and continually elevate restaurant-quality, fresh and healthy meals that are 100% plant-based, 100% soy- and gluten-free and 100% delicious. Its revolutionary meal-delivery plan allows customer-partners to enjoy delectable weekly vegan meals—whether à la carte or weekly plans covering five, seven or 22 days. These delicious dishes are fresh, never frozen and conveniently require no cooking. About 22 Days Nutrition: 22 Days Nutrition is a top online supplier of organic plant-based snacks, protein powders and vegan food delivery options. Its nutritious meals are ordered online and delivered fresh to homes and offices across the country in a refrigerated box. Never frozen and always delicious. For more information, please visit 22daysnutrition.com Original Source: https://goo.gl/dpFgsB |